Let your intuition lead, begin with a breath.
Choose a practice to meet you where you are.
Discover Your Elemental Energy Signature
Earth, Fire, Water, & Air live within you. Discover the elemental force guiding your inner rhythm & how you move through life.
Receive a tailored report for deeper understanding of your winning formula.
Try A Meditation
Feeling off track, overextended, or disconnected? These meditations are a gentle place to begin. Take 10-20 minutes to soften your system, remember your rhythm, & reconnect with what truly matters.
35 Minutes
Presence
Magnetize from
performance to presence
This isn't about hustling for outcomes. It's about aligning with your soul's true desire and magnetizing from within.
24 Minutes
Self Love
Return to
Yourself
This body scanning practice brings you back to yourself beyond the roles you play. Drop into softness, receive, and remember that your presence is enough.
13 Minutes
Stress Relief
Return to
Your Rhythm
Designed to melt the tension you've been carrying. This session gently clears emotional static and calms the nervous system, so you can return to your natural rhythm.
Now Be You Podcast
Join our global community of ambitious female entrepreneurs. Explore mindfulness, self-discovery, & the power of being fully you. Meet us at the intersection of wellness & daily business practices.
Available on Apple Podcasts & Spotify.
For bonus episode integration practices we encourage you to subscribe to substack.
Recent Episodes
Episode 01: Paul Dunn
Masami Sato is a visionary social entrepreneur and founder of B1G1, a global giving movement that integrates purpose into business. Her mission is to create a world full of giving by helping businesses embed impactful giving into everyday activities. Masami's approach transforms the way businesses engage with social causes, fostering a culture where every transaction contributes to a better world.
Episode 02: Tatiana Tarnowski
Dr. Tatiana Taranowski is a pioneering systems thinker and co-founder of Leaders on Purpose. With a background in applied mathematics and strategy, Tatiana blends logic and intuition to design more just and regenerative economic models. Her work connects corporate innovation with planetary wellbeing, reminding us that a thriving future isn’t out of reach—it’s already being built. [Coming Soon]
Episode 03: Sierra Campbell
Sierra Campbell is an elder caregiver, death doula, educator, and founder of Nurture, a platform transforming how we prepare for aging and end-of-life care. With over 25 years of experience and a deeply personal connection to mortality, Sierra invites us to meet death not with fear, but with compassion, presence, and grace. Her approach offers a radical reframe: that how we relate to death can transform how we live. [Coming Soon]
Like what you hear & want to go deeper?
For episode specific integration practices, join Now Be You on Substack.
Join a community of like-minded leaders and meet us at the intersection of business and wellness.
Now Be You Book
Practical guide towards positive change
This is a book about transformation, how to face and manage adverse changes and start perceiving them as the chance of a lifetime. The ability to properly manage change is one of the key factors that determines the quality of your life.
