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Training week Ibiza

NEW training camp – “BE HEALTH:)” retreat in Ibiza April 25th-May 2nd together with international and professional sports and meditation instructors Leonora Be You and Nerijus Nauseda

Get fit and meet the summer in good shape, full of energy and power!

Perfect rest for you body, mind and soul in beautiful Ibiza island. Get to know your body better, learn new things about healthy food, loose weight, improve your health, get good rest.

International professionals’ team is ready to make this week the best holidays you’ve ever had!

Who is this training camp for?

 

  • For YOU if you want to feel energized, improve shape, increase strength and stamina.
  • For YOU if you are already into sports and YOU if you are just getting ready to pick it up – preparation level doesn’t matter!
  • For YOU if you are tired of regular trainings and “all-inclusive” boring holidays:)
  • For YOU if you have back pain, or spend a lot of time in front of computer.
  • For life gourmands or those who want to become ones:)
  • For YOU if you are interested in healthy lifestyle.
  • For YOU if you want to train and have fun and the same time.
  • For YOU if you want to have healthy soul in healthy body:)

Sounds like YOU? Read more

What’s waiting for you in the program:

  • Everyday core training program, specially prepared by reabilitation specialist Nerijus Nauseda. These trainings will not only help to strengthen muscles and decrease your sizes but also will teach you how to overcome back pain quickly and effectivelly! During this week everyone could get individual consultations about most effective training ways.
  • NIA movement technique under open sky with Leonora Be You.  NIA is a sensory based movement technique that will help you fall in love with sports! Release tention and stress, get rid of tiredness, relax your body and mind. Experience something new that you haven’t tried before!
  • Healthy, fresh food of a highest quality prepared with love by experienced argentinian chef who healed many people from most complicated deseases with her recipes.
  • Cooking lessons and food combination advice from eating specialists.
  • Relaxation meditations with Leonora Be You. These practices will teach you how to overcome stress, work with your mind and relax in daily situations.
  • Personal consultations with Leonora Be You – during these holidays you’ll have possibility not only train your body but also work with your mind and soul. Leonora is personal development consultant working with groups and individually with clients around the world.
  • Personal consultations with Nerijum Nausėda. During the week everyone could consult individually with professional trainer and get personal advice for further body practices as well as healthy diet. Nerijus will help to prepare individual training programs.
  • Beautiful Ibiza island with its mountains, perfect beaches, sunbathing, orange trees, magical sunsets and hippy culture. We’ll train on the beach, go hiking in the mountains, visit most beautiful places in Ibiza and colourful hippy market.
  • Program guests that will introduce with the most interesting places of Ibiza as well as will provide with new and valuable information.
  • Tranquility in a comfortable and authentic villa only few minutes from spectacular rocks with views to the sea. You could rest in spacious villa surroundings, spend time sunbathing near the pool or relax your muscles in jacuzzi under the starry sky:)
  • Celebration dinner in one of the famous Ibiza restaurants where we’ll celebrate our trianing week achievements:)
  • Healing massages (upon request).
  • Free time for yourself.

Program leaders:

103Nerijus Nausėda – therapeutic exercise specialist, sports instructor, acquired qualifications in London and Australia, has more than 10 years of practice working as a trainer privately and in groups and helping people overcome back pain, get stronger after surgery or trauma, lose weight, get into shape. Nerijus established his rehabilitation studio, where he leads deep muscle-building activities (core trainings), prepares special programs for athletes. Read more about Nerijus here: www.nerijusnauseda.lt

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Leonora Be You – personal development consultant, sertified NIA movement technique instructor, sertified power pilates instructor at “energii” sports club. Leonora delivers different trainings individually and in groups in Spain and in Lithuania. NIA is a fusion between fitness, martial arts, yoga, thai chi and other movement techniques that help to reconnect with your body better. Read more about NIA www.nianow.com. Leonora also works as a trainer in “energii” sports club www.energii.es. Read more info about Leonora HERE. More Leonora’s services.

 

We are waiting for YOU in an authentic, comfortable hotel “Astarte” (www.astarteibiza.com).  It’s a small, luxurious, Ibiza style hotel surrounded by big garden, only few minutes from spectaclur sea views from the cliffs. Every room has a separate entrance to private terrace or inner yard. Hotel territory will be closed only for the group. We’ll enjoy beautiful surroundings, big pool, jakuzi and other benefits. Watch a short video about villa here: http://youtu.be/wnsBYZEGusI (watch from 1:30min.)

Choose a roomtype:

  • Room with twin bed  1050EUR (price per person)
  • Double room with separate beds (twin bed + single bed) 1350EUR (price per person)
  • Private room (with twin bed) 1500EUR (price per person)

For this price we’ll take care of EVERYTHING: comfortable accomodation,  core trainings everyday with Nerijus, NIA trainings with Leonora, meditations and other relaxation techniques, perfect time in the island, pick up and drop off to/from the airport, transportation during the week, delicious and healthy cuisine (all meals included), cooking lessons and consultations, celebration dinner at a restaurant, intensive but relaxing program, individual consultations with Nerijus and Leonora. Register before February 28th.  Registration by filling in the form bellow.

We promise you won’t find anywhere else such an attractive offer for holidays in one of the most expensive islands in Europe!

Extra costs: flights, massages (price around 70€), other personal expenses.

Register by filling in the form bellow. Should you have any questions please contact BE YOU team by email: info@leonorabeyou.com

Registration to training week "Be Health:)"

 

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Visit our cosy Ibiza style hotel

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